Schedule

REHAB DAILY ROUTINE

Complete Day-Wise Timetable

Schedule Chart
Sr. No. Schedule Chart Timing
1. Wake Up 05:55 AM – 06:00 AM
2. Get Ready 06:00 AM – 06:30 AM
3. Morning Tea 06:30 AM – 06:45 AM
4. Prayer 06:45 AM – 07:00 AM
5. Yoga Meditation 07:00 AM – 08:00 AM
6. Breakfast 08:00 AM – 09:00 AM
7. T.D.A. 09:00 AM – 10:00 AM
8. Morning Meeting 10:00 AM – 11:00 AM
9. J.F.T. 11:00 AM – 12:00 NOON
10. In-Put Session 12:00 NOON – 01:00 PM
11. Lunch Time 01:00 PM – 02:00 PM
12. Out-Put Session 02:00 PM – 03:00 PM
13. Rest Time 03:00 PM – 04:45 PM
14. Evening Tea 04:45 PM – 05:00 PM
15. Life Story 05:00 PM – 05:30 PM
16. T.V. Game Session 05:30 PM – 07:00 PM
17. Dealing Postmortem 07:00 PM – 08:00 PM
18. Dinner Time 08:00 PM – 09:00 PM
19. Reflection Time 09:00 PM – 09:30 PM
20. Bedding 09:30 PM – 09:55 PM
21. Night Prayer 09:55 PM – 10:00 PM
22. Light Off 10:00 PM
Trusted Care. Proven Excellence

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    About Us

    New Hope is a dedicated Nasha Mukti Kendra in Shimla focused on drug counselling, rehabilitation and mental health recovery. We offer evidence‑based treatments and holistic healing to help individuals overcome alcohol and drug dependence.

    Contact Info

    Vill. Gajeri Bypass, PO Jais, Teh. Theog, Distt. Shimla, H.P.
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